Sage, also known as Salvia officinalis, is a perennial herb known for its aromatic leaves and medicinal properties. It has a woody stem and gray-green leaves that are often used fresh or dried in culinary dishes, particularly in Mediterranean cuisine, to add a savory and earthy flavor.
Aside from its culinary uses, sage has a long history of medicinal and spiritual significance. It is believed to have antimicrobial and anti-inflammatory properties and has been used in traditional medicine to soothe sore throats, improve digestion, and alleviate menopausal symptoms.
In spiritual practices, sage is commonly used in smudging ceremonies, where dried sage bundles are burned to cleanse and purify spaces, objects, or individuals, symbolizing renewal and purification.
In gardening, sage is valued for its ornamental qualities, attracting pollinators with its fragrant flowers and drought-resistant nature. It is a versatile herb with both practical and symbolic significance, making it a staple in many gardens and households around the world.
