Gotu kola is characterized by its small, round leaves and delicate pink or white flowers. It is often referred to as the "herb of longevity" due to its reputation for promoting overall health and well-being.
In traditional medicine, gotu kola is believed to have various medicinal properties. It is commonly used to support cognitive function and memory, improve circulation, and promote healthy skin. Gotu kola is also used as an adaptogen, helping the body cope with stress and promoting relaxation.
Additionally, gotu kola is valued for its potential benefits in wound healing and skin health. It is used topically in creams, ointments, and lotions to soothe skin conditions such as eczema, psoriasis, and minor wounds.
Modern research has also explored the potential therapeutic effects of gotu kola, including its antioxidant, anti-inflammatory, and neuroprotective properties. However, more clinical studies are needed to fully understand and validate its benefits.
As with any herbal supplement, it's important to consult with a healthcare professional before using gotu kola, especially if you have underlying health conditions, are pregnant or breastfeeding, or are taking medications that may interact with gotu kola.
